Directions:
- Use oil to cook meats starting with chicken (cook fully), then sausage, last shrimp.
- Cook until shrimp is almost pink and season with chili pepper, black pepper and chopped veggies.
- Follow directions on back of Zatarain's box, mix in stewed tomatoes.
- Cook until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.12 Kcal (1646 kJ) | ||
| Calories from fat | 204.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 102.68mg | 34% | |
| Sodium | 1241.81mg | 52% | |
| Potassium | 378.1mg | 8% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 40.5mg | 67% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.8mg | 99% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.37 Kcal (705 kJ) | ||
| Calories from fat | 87.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 35% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 34% | |
| Sodium | 531.86mg | 52% | |
| Potassium | 161.94mg | 8% | |
| Total Carbs | 10.29g | 8% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 10.66g | 50% | |
| Vitamin C | 17.3mg | 67% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.6mg | 99% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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