Jamaican Pork Skillet Recipe

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Jamaican Pork Skillet
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Ingredients
8
Count
Nutrition
105
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat oil in large deep skillet over medium-high heat until hot.
  2. Sprinkle both sides of pork chops with blackened seasoning mix and allspice; cook 2 minutes per side or until browned.
  3. Pour 1/2 cup salsa over pork chops; reduce heat to medium.
  4. Cover and simmer about 12 minutes or until pork is no longer pink.
  5. While pork chops are simmering, combine beans, corn, remaining 1/2 cup salsa and lime juice in medium bowl; mix well.
  6. Serve bean mixture with pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.36 Kcal (441 kJ)
Calories from fat 45.97 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 0.45mg 0%
Sodium 328.15mg 14%
Potassium 171.49mg 4%
Total Carbs 16.77g 6%
Sugars 3.03g 12%
Dietary Fiber 3.05g 12%
Protein 3.51g 7%
Vitamin C 2.4mg 4%
Vitamin A 0.5mg 17%
Iron 0.4mg 2%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 91 Kcal (381 kJ)
Calories from fat 39.7 Kcal
% Daily Value*
Total Fat 4.41g 8%
Cholesterol 0.39mg 0%
Sodium 283.43mg 14%
Potassium 148.12mg 4%
Total Carbs 14.48g 6%
Sugars 2.61g 12%
Dietary Fiber 2.63g 12%
Protein 3.03g 7%
Vitamin C 2.1mg 4%
Vitamin A 0.5mg 17%
Iron 0.3mg 2%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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