Directions:
- Mash beans with a fork until smooth. Stir in bread crumbs, chopped onion, egg, milk, minced garlic, jerk seasoning, and salt; mix well. Shape into 4 patties.
- Heat a skillet over medium heat and spray with cooking spray. Cook patties until browned, turning once, about 8 minutes total.
- Serve on buns, topped with tomato and onion, and any other condiments of you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.55 Kcal (869 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 10% | |
| Sodium | 368.32mg | 15% | |
| Potassium | 120.15mg | 3% | |
| Total Carbs | 36g | 12% | |
| Sugars | 6.6g | 26% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.63 Kcal (681 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 5% | |
|---|---|---|---|
| Cholesterol | 24.11mg | 10% | |
| Sodium | 288.6mg | 15% | |
| Potassium | 94.14mg | 3% | |
| Total Carbs | 28.21g | 12% | |
| Sugars | 5.17g | 26% | |
| Dietary Fiber | 1.82g | 9% | |
| Protein | 6.18g | 16% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 46.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado Cristo With Cherry Tomato Jam and Balsamic Reduction
Eggs, lightly beaten, Milk, Garlic, minced, Cumin and 10 more.. -
April Fools' Day Meat Loaf cake
Lean ground beef, Eggs, Breadcrumbs, Sliced green onion and 9 more.. -
Coconut Chicken Salad
Sweetened flaked coconut and 24 more.. -
Bruschetta Beef Patties
Egg, Dry breadcrumbs, Garlic , smashed and 10 more.. -
Tortellini Bean Soup Mix
Dried great northern beans, Dried lentils and 14 more.. -
Moist Turkey Burgers
Chopped onion, Canola oil, Soft bread crumbs and 11 more.. -
Baby Meatloaves With Bacon Crisps
Onion, finely chopped and 17 more.. -
Herbed Tomatoes Provencale
Firm ripe fleshy tomatoes (about 2 lb), Olive oil and 8 more.. -
Salisbury Steak
Dry breadcrumbs, Eggs, Onion soup mix, Minced garlic and 12 more.. -
Prosciutto Lamb Burgers
Plain dried breadcrumbs and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
