Directions:
- In a blender, process all ingredients until smooth.
- For garnish, sprinkle with ground nutmeg and cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.16 Kcal (1701 kJ) | ||
| Calories from fat | 201.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.36g | 34% | |
|---|---|---|---|
| Cholesterol | 156.52mg | 52% | |
| Sodium | 109.08mg | 5% | |
| Potassium | 376.94mg | 8% | |
| Total Carbs | 44.11g | 15% | |
| Sugars | 42.33g | 169% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 233mg | 23% | |
| Amount Per 100 g | |||
| Calories | 136.8 Kcal (573 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 34% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 52% | |
| Sodium | 36.74mg | 5% | |
| Potassium | 126.96mg | 8% | |
| Total Carbs | 14.86g | 15% | |
| Sugars | 14.26g | 169% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 2.32g | 14% | |
| Vitamin C | 0.6mg | 3% | |
| Calcium | 78.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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