Brined Pork Chops Recipe

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Ingredients:

Serving

3 1/2 cups water
1/4 cup kosher salt
3 tbsp brown sugar
1/2 tsp vanilla
1 cup ice cube
4 pork chops (bone-in 1 inch thick )
1 tbsp chopped fresh sage (or 1 tsp dried )
2 tsp pepper
1/2 tsp ground cloves
1/2 tsp nutmeg
1/4 tsp ground cardamom
1/4 tsp cinnamon
1/2 tsp garlic salt
2 tbsp flour
2 tsp olive oil

Directions:

In a large bowl combine water and salt, stirring until salt dissolves.
Add next 3 ingredients (sugar- vanilla), stir until sugar dissolves.
Stir in ice and add pork chops.
Cover and refrigerate for at least 8 hours.
Drain and remove pork chops from brine.
Discard brine.
Combine next 7 ingredients (sage-garlic), rub both sides of pork chops with spice mixture.
Refrigerate at least 30 minutes.
Place flour in large plastic bag and add chops, shake well to coat chops.
Place chops on plate before frying.
Heat oil in large skillet over medium high heat.
Add chops, cook 5-10 minutes per side, depending on degree of doneness desired and thickness of chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.58 Kcal (819 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	55.25mg	18%
Sodium	2404.15mg	100%
Potassium	357.73mg	8%
Total Carbs	13.18g	4%
Sugars	7.16g	29%
Dietary Fiber	1.18g	5%
Protein	21.2g	42%
Vitamin C	0.2mg	0%
Iron	1.5mg	8%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	51.98 Kcal (218 kJ)
Calories from fat	16.32 Kcal
		% Daily Value*
Total Fat	1.81g	10%
Cholesterol	14.69mg	18%
Sodium	639.02mg	100%
Potassium	95.08mg	8%
Total Carbs	3.5g	4%
Sugars	1.9g	29%
Dietary Fiber	0.31g	5%
Protein	5.63g	42%
Vitamin C	0.1mg	0%
Iron	0.4mg	8%
Calcium	18.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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