Directions:
- Bring the water and the spices to a boil over high heat.
- Stir in the sugar and cook for about 1 minute,or until completely dissolved.
- Add the hibiscus flowers and remove from heat.Let it steep for about 1 hour at room temperature.
- Strain and chill or serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.59 Kcal (2854 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 62.61mg | 21% | |
| Sodium | 21.98mg | 1% | |
| Potassium | 129.85mg | 3% | |
| Total Carbs | 157.62g | 53% | |
| Sugars | 125.69g | 503% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 95.58 Kcal (400 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 6% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 21% | |
| Sodium | 3.08mg | 1% | |
| Potassium | 18.21mg | 3% | |
| Total Carbs | 22.1g | 53% | |
| Sugars | 17.63g | 503% | |
| Dietary Fiber | 0.14g | 4% | |
| Protein | 0.7g | 10% | |
| Vitamin C | 2mg | 24% | |
| Iron | 0.2mg | 8% | |
| Calcium | 27.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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