Jam Bars Recipe

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Ingredients:

Serving

1 1/2 cups flour
1/2 cup sugar
1/2 tsp baking powder
1/2 tsp salt
1/2 cup shortening
1 egg
1 tsp vanilla
16 oz fruit jam

Directions:

Sift together the flour,sugar,baking powder and salt and place in a medium size bowl.Add the shortening and blend well,using a fork.Add the egg and vanilla and continue mixing with a fork.Place 1/2 the mixture in a 8 greased pan,patting to cover the bottom of pan and a little up the sides.Spread jam over the dough and dot with the rest of the mixture.Bake 25 minutes or until nicely browned at 375 oven.Cool on rack and cut when completely cooled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.77 Kcal (2419 kJ)
Calories from fat	236.36 Kcal
		% Daily Value*
Total Fat	26.26g	40%
Cholesterol	27.28mg	9%
Sodium	1057mg	44%
Potassium	505.58mg	11%
Total Carbs	81.64g	27%
Sugars	40.13g	161%
Dietary Fiber	5.66g	23%
Protein	6.44g	13%
Vitamin C	30.2mg	50%
Iron	2.5mg	14%
Calcium	155.7mg	16%

Amount Per 100 g
Calories	338.31 Kcal (1416 kJ)
Calories from fat	138.4 Kcal
		% Daily Value*
Total Fat	15.38g	40%
Cholesterol	15.97mg	9%
Sodium	618.91mg	44%
Potassium	296.04mg	11%
Total Carbs	47.81g	27%
Sugars	23.5g	161%
Dietary Fiber	3.31g	23%
Protein	3.77g	13%
Vitamin C	17.7mg	50%
Iron	1.5mg	14%
Calcium	91.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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