Jam Bars Recipe

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Jam Bars
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Ingredients
6
Count
Nutrition
603
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1 1/2 cups quick oats
  • 1/2 tsp baking soda
  • 3/4 cup margarine
  • 1 cup jam (raspberry is really good) or 1 cup preserves ( raspberry is really good)

Directions:

  1. Stir together flour, oats, brown sugar and soda. Cut in margarine until mixture is crumbly. Press 2/3 of the mixture into an ungreased 9x13 pan.
  2. Spread the 1 cup of jam or preserves over top.
  3. Sprinkle remaining crumb mixture on top.
  4. Bake at 375F for 25-30 minutes.
  5. Cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.2 Kcal (2525 kJ)
Calories from fat 216.61 Kcal
% Daily Value*
Total Fat 24.07g 37%
Sodium 726mg 30%
Potassium 181.17mg 4%
Total Carbs 93.02g 31%
Sugars 46.41g 186%
Dietary Fiber 5.02g 20%
Protein 5.52g 11%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 7%
Iron 2.7mg 15%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 405.97 Kcal (1700 kJ)
Calories from fat 145.78 Kcal
% Daily Value*
Total Fat 16.2g 37%
Sodium 488.61mg 30%
Potassium 121.93mg 4%
Total Carbs 62.6g 31%
Sugars 31.23g 186%
Dietary Fiber 3.38g 20%
Protein 3.72g 11%
Vitamin C 2.4mg 6%
Vitamin A 0.1mg 7%
Iron 1.8mg 15%
Calcium 82.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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