Jalapeno Scalloped Corn Recipe

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Jalapeno Scalloped Corn
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Ingredients
6
Count
Nutrition
22
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350. Spray a 13 x 9 baking pan with non-stick cooking spray.
  2. Combine frozen corn, cream corn, jalapeno peppers, onions, sour cream and eggs in a large bowl.
  3. Season to taste with salt and pepper.
  4. Pour into baking dish and bake uncovered for 1 hour and 10 minutes or until golden and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.25 Kcal (93 kJ)
Calories from fat 12.73 Kcal
% Daily Value*
Total Fat 1.41g 2%
Cholesterol 29.38mg 10%
Sodium 25.09mg 1%
Potassium 31.13mg 1%
Total Carbs 1.24g 0%
Sugars 0.33g 1%
Dietary Fiber 0.12g 0%
Protein 1.3g 3%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 119.29 Kcal (499 kJ)
Calories from fat 68.22 Kcal
% Daily Value*
Total Fat 7.58g 2%
Cholesterol 157.51mg 10%
Sodium 134.48mg 1%
Potassium 166.89mg 1%
Total Carbs 6.63g 0%
Sugars 1.75g 1%
Dietary Fiber 0.64g 0%
Protein 6.99g 3%
Vitamin C 10.2mg 3%
Iron 1.1mg 1%
Calcium 71.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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