Directions:
- Sift flour, baking powder and salt together.
- Add cornmeal, eggs, sour cream, cheese, corn, jalapeno peppers and butter; mix well.
- Spray a medium muffin tin or use paper liners and fill with the mixture.
- Bake at 450 for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.53 Kcal (3109 kJ) | ||
| Calories from fat | 433.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.14g | 74% | |
|---|---|---|---|
| Cholesterol | 197.62mg | 66% | |
| Sodium | 1008.43mg | 42% | |
| Potassium | 771.54mg | 16% | |
| Total Carbs | 61.94g | 21% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.7mg | 21% | |
| Calcium | 559.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 318.12 Kcal (1332 kJ) | ||
| Calories from fat | 185.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 74% | |
|---|---|---|---|
| Cholesterol | 84.67mg | 66% | |
| Sodium | 432.03mg | 42% | |
| Potassium | 330.54mg | 16% | |
| Total Carbs | 26.54g | 21% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 2.45g | 23% | |
| Protein | 8.56g | 40% | |
| Vitamin C | 3.3mg | 13% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 21% | |
| Calcium | 239.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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