Mexican Popcorn Muffins Recipe

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Mexican Popcorn Muffins
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Ingredients
10
Count
Nutrition
402
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Sift flour, measure and sift with baking powder, salt, and sugar.
  2. Add milk, popped corn, eggs and melted butter.
  3. Stir in cheese and green chiles.
  4. Fill well-oiled muffin tins 2/3 full.
  5. Bake in pre-heated oven (435 F) for 20 minutes.
  6. Makes 12 regular sized muffins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.48 Kcal (1685 kJ)
Calories from fat 109.73 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 36.21mg 12%
Sodium 1034.09mg 43%
Potassium 311.71mg 7%
Total Carbs 75.54g 25%
Sugars 2.6g 10%
Dietary Fiber 12.17g 49%
Protein 15.25g 30%
Vitamin C 4.3mg 7%
Iron 5mg 28%
Calcium 331mg 33%
Amount Per 100 g
Calories 246.34 Kcal (1031 kJ)
Calories from fat 67.16 Kcal
% Daily Value*
Total Fat 7.46g 19%
Cholesterol 22.16mg 12%
Sodium 632.92mg 43%
Potassium 190.78mg 7%
Total Carbs 46.23g 25%
Sugars 1.59g 10%
Dietary Fiber 7.45g 49%
Protein 9.33g 30%
Vitamin C 2.6mg 7%
Iron 3.1mg 28%
Calcium 202.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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