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Jalapeno Hush Puppies Recipe

Jalapeno Hush Puppies Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 cup cornmeal
1/2 cup self-rising flour
1 tbsp sugar
1-1/2 tsp baking powder
1/2 tsp salt
1 egg, lightly beaten
1 cup milk
1/2 cup diced onion
1 tbsp diced jalapeno pepper (or 2 tbsp opt.)
oil for deep-fat frying

Directions:

In a bowl, combine the cornmeal, flour, sugar, baking powder and salt.
Combine the egg, milk, onion and jalapeno; stir into dry ingredients just until moistened.
In an electric skillet or deep-fat fryer, heat oil to 375°.
Drop batter by tablespoonfuls into oil.
Fry for 2 minutes or until golden brown, turning occasionally.
Drain on paper towels and Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.9 Kcal (410 kJ)
Calories from fat	9.91 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	18.73mg	6%
Sodium	236.3mg	10%
Potassium	195.47mg	4%
Total Carbs	19.11g	6%
Sugars	2.75g	11%
Dietary Fiber	1.37g	5%
Protein	3.33g	7%
Vitamin C	1.4mg	2%
Iron	0.9mg	5%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	152.54 Kcal (639 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	2%
Cholesterol	29.18mg	6%
Sodium	368.18mg	10%
Potassium	304.56mg	4%
Total Carbs	29.78g	6%
Sugars	4.28g	11%
Dietary Fiber	2.14g	5%
Protein	5.18g	7%
Vitamin C	2.1mg	2%
Iron	1.4mg	5%
Calcium	153.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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