Directions:
- Combine first 4 ingredients and mix well (the batter will be thin). Place just enough oil in the skillet to cover the bottom; heat to medium-high. Spoon 3 tablespoons of cornmeal mixture in skillet. Cook until edges are browned, turn and cook until brown on the other side. Remove from skillet and drain on absorbent paper. Set aside and keep warm. Serve with Shrimp Sauce. makes 8 cakes
- Shrimp sauce
- Melt butter in a large skillet over medium heat. Add onion and green pepper and sauté until just tender, 2 to 3 minutes. Stir in flour, savory and salt. Fold in tomatoes, water and hot pepper sauce. Cook over low heat, stirring frequently until sauce is thickened. Add shrimp and heat through. Spoon Shrimp Sauce over hoecakes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.03 Kcal (1323 kJ) | ||
| Calories from fat | 151.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 85.86mg | 29% | |
| Sodium | 573.21mg | 24% | |
| Potassium | 386.69mg | 8% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 119.36 Kcal (500 kJ) | ||
| Calories from fat | 57.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 26% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 29% | |
| Sodium | 216.49mg | 24% | |
| Potassium | 146.04mg | 8% | |
| Total Carbs | 10.22g | 9% | |
| Sugars | 1.54g | 16% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 5.62g | 30% | |
| Vitamin C | 10.4mg | 46% | |
| Iron | 0.3mg | 5% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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