Directions:
- Cut of kernels from the ears of corn, if using that..
- In a blender container combine half of the corn and the broth.
- Blend this until nearly smooth.
- In a large saucepan combine broth mixture and remaining corn kernels.
- Stir in milk or light cream, jalapeno peppers, and red peppers.
- Heat through.
- Top each serving with feta cheese and garnish with whole peppers if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.37 Kcal (881 kJ) | ||
| Calories from fat | 66.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 26.13mg | 9% | |
| Sodium | 723.55mg | 30% | |
| Potassium | 563.96mg | 12% | |
| Total Carbs | 27.73g | 9% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 9.52g | 19% | |
| Vitamin C | 34mg | 57% | |
| Iron | 5.2mg | 29% | |
| Calcium | 191.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 66.55 Kcal (279 kJ) | ||
| Calories from fat | 20.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 11% | |
|---|---|---|---|
| Cholesterol | 8.27mg | 9% | |
| Sodium | 228.91mg | 30% | |
| Potassium | 178.42mg | 12% | |
| Total Carbs | 8.77g | 9% | |
| Sugars | 2.85g | 36% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 3.01g | 19% | |
| Vitamin C | 10.8mg | 57% | |
| Iron | 1.6mg | 29% | |
| Calcium | 60.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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