Jalapeno Corn Chowder Recipe

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Jalapeno Corn Chowder
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Ingredients
7
Count
Nutrition
210
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut of kernels from the ears of corn, if using that..
  2. In a blender container combine half of the corn and the broth.
  3. Blend this until nearly smooth.
  4. In a large saucepan combine broth mixture and remaining corn kernels.
  5. Stir in milk or light cream, jalapeno peppers, and red peppers.
  6. Heat through.
  7. Top each serving with feta cheese and garnish with whole peppers if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.37 Kcal (881 kJ)
Calories from fat 66.24 Kcal
% Daily Value*
Total Fat 7.36g 11%
Cholesterol 26.13mg 9%
Sodium 723.55mg 30%
Potassium 563.96mg 12%
Total Carbs 27.73g 9%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 9.52g 19%
Vitamin C 34mg 57%
Iron 5.2mg 29%
Calcium 191.2mg 19%
Amount Per 100 g
Calories 66.55 Kcal (279 kJ)
Calories from fat 20.96 Kcal
% Daily Value*
Total Fat 2.33g 11%
Cholesterol 8.27mg 9%
Sodium 228.91mg 30%
Potassium 178.42mg 12%
Total Carbs 8.77g 9%
Sugars 2.85g 36%
Dietary Fiber 1.27g 16%
Protein 3.01g 19%
Vitamin C 10.8mg 57%
Iron 1.6mg 29%
Calcium 60.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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