Directions:
- Preheat oven to 400°.
- Drain jalapeños. Cut 1/4 inch off stem ends of peppers, reserving stem ends. Carefully remove membranes and seeds, leaving peppers intact.
- Combine cheeses in a small bowl. Spoon cheese mixture into a zip-top plastic bag; seal. Carefully snip off one bottom corner of bag. Pipe cheese mixture evenly into peppers; replace stem ends, pressing gently to seal.
- Combine egg substitute and flour in a small bowl, stirring with a whisk. Combine breadcrumbs, garlic powder, salt, and paprika in a shallow bowl.
- Working with one pepper at a time, dip in egg mixture; dredge in breadcrumb mixture. Repeat procedure with remaining peppers, egg mixture, and breadcrumb mixture. Return peppers, one at a time, to egg mixture; dredge in breadcrumb mixture. Place peppers on a baking sheet coated with cooking spray. Lightly coat peppers with cooking spray.
- Bake peppers at 400° for 15 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.09 Kcal (570 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 115.26mg | 38% | |
| Sodium | 420.66mg | 18% | |
| Potassium | 185.6mg | 4% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 212.97 Kcal (892 kJ) | ||
| Calories from fat | 50.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 6% | |
|---|---|---|---|
| Cholesterol | 180.37mg | 38% | |
| Sodium | 658.3mg | 18% | |
| Potassium | 290.45mg | 4% | |
| Total Carbs | 19.26g | 4% | |
| Sugars | 8.46g | 22% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 19.52g | 25% | |
| Vitamin C | 17.9mg | 19% | |
| Iron | 1.4mg | 5% | |
| Calcium | 136mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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