Directions:
- Combine the first 10 ingredients in a slow cooker; cover and cook on LOW 8-12 hours, stirring occasionally.
- During the last hour, stir in the cilantro and season to taste with salt.
- The longer you let it simmer, the better it gets, within reason.
- Serve in chili bowls with toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.31 Kcal (613 kJ) | ||
| Calories from fat | 30.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 366.17mg | 15% | |
| Potassium | 448.83mg | 10% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.32 Kcal (366 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 5% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 218.55mg | 15% | |
| Potassium | 267.88mg | 10% | |
| Total Carbs | 15.36g | 9% | |
| Sugars | 5.16g | 35% | |
| Dietary Fiber | 2.47g | 17% | |
| Protein | 3.06g | 10% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.4mg | 13% | |
| Calcium | 32.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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