Directions:
- Cut peppers in half lengthwise, and remove seeds. Rinse with cold water, and drain on paper towels. Mince peppers.
- Sprinkle half of cheese in an 11- x 7-inch pan; top with peppers and remaining cheese. Pour eggs over top.
- Bake at 350° for 30 to 40 minutes or until lightly browned and set. Cool 5 to 10 minutes, and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.52 Kcal (312 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 102.92mg | 34% | |
| Sodium | 94.26mg | 4% | |
| Potassium | 49.62mg | 1% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 202.43 Kcal (848 kJ) | ||
| Calories from fat | 137.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 9% | |
|---|---|---|---|
| Cholesterol | 279.59mg | 34% | |
| Sodium | 256.04mg | 4% | |
| Potassium | 134.79mg | 1% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.51g | 1% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 15.31g | 11% | |
| Vitamin C | 7.6mg | 5% | |
| Iron | 1.6mg | 3% | |
| Calcium | 223.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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