Mealie Pie Recipe

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Ingredients:

Serving

14 oz sweet creamed corn
14 oz whole kernel corn
3 large tomatoes, chopped
5 large eggs
1 tsp vanilla extract
3 tbsp brown sugar
1/2 cup milk
1/3 cup cake flour
1 tbsp baking powder
1 dash salt
1 dash pepper
1 dash cinnamon
1 dash nutmeg
2 cups cheddar cheese, grated

Directions:

Mix the corn and the tomatoes.
In a separate bowl, mix the eggs, vanilla, sugar and milk. Add corn tomato mixture, the dry ingredients & the cheese, reserving some cheese for the top.
Pour into a buttered 2 quart dish & bake in a preheated 350ºF oven for 75 minutes or until set.
Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.11 Kcal (1901 kJ)
Calories from fat	180.91 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Cholesterol	201.61mg	67%
Sodium	387.76mg	16%
Potassium	977.88mg	21%
Total Carbs	47.2g	16%
Sugars	14.91g	60%
Dietary Fiber	4.45g	18%
Protein	23.18g	46%
Vitamin C	17.4mg	29%
Iron	2.7mg	15%
Calcium	493.3mg	49%

Amount Per 100 g
Calories	131.59 Kcal (551 kJ)
Calories from fat	52.42 Kcal
		% Daily Value*
Total Fat	5.82g	31%
Cholesterol	58.42mg	67%
Sodium	112.37mg	16%
Potassium	283.37mg	21%
Total Carbs	13.68g	16%
Sugars	4.32g	60%
Dietary Fiber	1.29g	18%
Protein	6.72g	46%
Vitamin C	5mg	29%
Iron	0.8mg	15%
Calcium	142.9mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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