Jalapeno Burritos With Red Chili Gravy Recipe

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Jalapeno Burritos With Red Chili Gravy
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Ingredients:

Directions:

  1. Filling: place beans in large pot, cover with water and soak overnight.
  2. Drain water off and rinse well return to pot.
  3. Add 6 cups water, onions and pinch of salt. Bring to boil; reduce heat to simmer, add more water if needed till beans are soft, about 3 hrs cooking time.
  4. Drain and mash bean with masher.
  5. Stir in jalapenos, garlic, onion, spices and corn.
  6. Taste and adjust seasonings, keep warm.
  7. Gravy: combine chili pepper, spices, cilantro, onion, garlic, tomato sauce and water in pan, bring to boil, reduce heat and simmer 5 minutes.
  8. Meanwhile, in small bowl combine flour and oil, mix well.
  9. Whisk slowly into gravy mixture; return to boil and cook, stirring often, till sauce thickens.
  10. Salt to taste.
  11. Warm tortillas one at a time for few seconds over hot burner, place a small amount of bean mixture in center and roll up.
  12. Cover with gravy and garnish with green onions.
  13. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.22 Kcal (1190 kJ)
Calories from fat 60.01 Kcal
% Daily Value*
Total Fat 6.67g 10%
Sodium 927.22mg 39%
Potassium 420.47mg 9%
Total Carbs 47.33g 16%
Sugars 4.29g 17%
Dietary Fiber 7.24g 29%
Protein 9.34g 19%
Vitamin C 7.7mg 13%
Iron 2.6mg 14%
Calcium 108.4mg 11%
Amount Per 100 g
Calories 76.56 Kcal (321 kJ)
Calories from fat 16.16 Kcal
% Daily Value*
Total Fat 1.8g 10%
Sodium 249.76mg 39%
Potassium 113.26mg 9%
Total Carbs 12.75g 16%
Sugars 1.16g 17%
Dietary Fiber 1.95g 29%
Protein 2.52g 19%
Vitamin C 2.1mg 13%
Iron 0.7mg 14%
Calcium 29.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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