Mrs. Seiko's Fried Rice Recipe

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Mrs. Seiko's Fried Rice
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Ingredients:

Directions:

  1. Heat oil in frying pan.
  2. Add rice, green onion, and meat.
  3. Cook over medium high heat for 1-2 minutes trying to coat the rice with the oil.
  4. Add sauces and mix well.
  5. Push rice to sides and scramble eggs in hole made in middle until done.
  6. Combine eggs with rice. Add in vegetables, if desired.
  7. Season with salt and pepper, if desired.
  8. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.78 Kcal (1766 kJ)
Calories from fat 210.96 Kcal
% Daily Value*
Total Fat 23.44g 36%
Cholesterol 102.11mg 34%
Sodium 970.77mg 40%
Potassium 364.26mg 8%
Total Carbs 34.44g 11%
Sugars 1.39g 6%
Dietary Fiber 2.32g 9%
Protein 19.48g 39%
Vitamin C 0.4mg 1%
Iron 2.4mg 13%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 186.12 Kcal (779 kJ)
Calories from fat 93.09 Kcal
% Daily Value*
Total Fat 10.34g 36%
Cholesterol 45.06mg 34%
Sodium 428.38mg 40%
Potassium 160.74mg 8%
Total Carbs 15.2g 11%
Sugars 0.61g 6%
Dietary Fiber 1.02g 9%
Protein 8.6g 39%
Vitamin C 0.2mg 1%
Iron 1.1mg 13%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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