Directions:
- In a large pot, saute ground beef with onions, peppers and garlic until meat is cooked through and vegetables are soft.
- Add stewed tomatoes, tomato suce, beans, and corn stir together.
- Add seasonings and simmer for 30 minutes adding water if you like it thinner.
- Add salt and additional seasonings to taste.
- Serve hot with shredded cheese, sour cream, jalapenos and/or hot sauce to suit your tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.59 Kcal (2263 kJ) | ||
| Calories from fat | 84.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 35.31mg | 12% | |
| Sodium | 380.94mg | 16% | |
| Potassium | 1889.73mg | 40% | |
| Total Carbs | 81.46g | 27% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 19.51g | 78% | |
| Protein | 34.93g | 70% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 17.5mg | 97% | |
| Calcium | 173.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 154.31 Kcal (646 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 14% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 12% | |
| Sodium | 108.74mg | 16% | |
| Potassium | 539.43mg | 40% | |
| Total Carbs | 23.25g | 27% | |
| Sugars | 2.73g | 38% | |
| Dietary Fiber | 5.57g | 78% | |
| Protein | 9.97g | 70% | |
| Vitamin C | 9.7mg | 57% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 5mg | 97% | |
| Calcium | 49.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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