Directions:
- Saute onions and brown ground beef.
- Drain excess fat.
- Add peppers, celery, kidney beans and tomato sauce.
- Sprinkle tobasco sauce and chili powder to taste.
- Simmer until done.
- About 2-3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.36 Kcal (2271 kJ) | ||
| Calories from fat | 266.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 45% | |
|---|---|---|---|
| Cholesterol | 140.7mg | 47% | |
| Sodium | 216.91mg | 9% | |
| Potassium | 1075.51mg | 23% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 45.5g | 91% | |
| Vitamin C | 63.6mg | 106% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24.7mg | 137% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.35 Kcal (433 kJ) | ||
| Calories from fat | 50.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 45% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 47% | |
| Sodium | 41.33mg | 9% | |
| Potassium | 204.95mg | 23% | |
| Total Carbs | 4.51g | 8% | |
| Sugars | 2.15g | 45% | |
| Dietary Fiber | 1.01g | 21% | |
| Protein | 8.67g | 91% | |
| Vitamin C | 12.1mg | 106% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 4.7mg | 137% | |
| Calcium | 16.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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