Jackfruit Casserole Recipe

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Jackfruit Casserole
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. In a medium bowl, beat eggs.
  3. Blend in mayonnaise and cream of mushroom soup.
  4. Stir in cheese, minced onion and jackfruit.
  5. Turn into a 2 quart casserole.
  6. Bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.16 Kcal (2584 kJ)
Calories from fat 496.49 Kcal
% Daily Value*
Total Fat 55.17g 85%
Cholesterol 139.59mg 47%
Sodium 587.1mg 24%
Potassium 444.52mg 9%
Total Carbs 20.15g 7%
Sugars 17.14g 69%
Dietary Fiber 1.67g 7%
Protein 13.32g 27%
Vitamin C 11.6mg 19%
Iron 0.8mg 4%
Calcium 274.6mg 27%
Amount Per 100 g
Calories 319.22 Kcal (1337 kJ)
Calories from fat 256.8 Kcal
% Daily Value*
Total Fat 28.53g 85%
Cholesterol 72.2mg 47%
Sodium 303.68mg 24%
Potassium 229.92mg 9%
Total Carbs 10.42g 7%
Sugars 8.86g 69%
Dietary Fiber 0.86g 7%
Protein 6.89g 27%
Vitamin C 6mg 19%
Iron 0.4mg 4%
Calcium 142.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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