Directions:
- Place margarine inside deep non-stick sauce pan and heat. Test the heat by adding a bit of diced onion or garlic. If it sizzles , than add all the onion and garlic. Cook until onion takes on a clear look
- Add chicken or veggie stock. As liquid heats, mix spices and sweetener with cooked pumpkin
- Slowly add evaporated milk, incorporating into the warming broth. Heat but DO NOT BOIL! Serve immediately and hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.6 Kcal (467 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 533.03mg | 22% | |
| Potassium | 428.56mg | 9% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 36.93 Kcal (155 kJ) | ||
| Calories from fat | 20.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 11% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 176.38mg | 22% | |
| Potassium | 141.81mg | 9% | |
| Total Carbs | 3.16g | 3% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 0.75g | 5% | |
| Vitamin C | 5.7mg | 29% | |
| Iron | 0.3mg | 6% | |
| Calcium | 22.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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