Dilly Fish Recipe

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Ingredients:

Serving

4 -6 fish fillets ( sole , flounder
3 cups fresh dill , packed
1 cup white wine
2/3 cup lemon juice
4 tbsp unsalted butter

Directions:

Preheat oven to 375.
Place dill in the bottom of a large baking pan, reserving one sprig for each fillet.
Place fillets over dill.
Put sprig of dill on each fillet.
Mix lemon juice and wine.
Pour over fish.
Cut butter into bits, sprinking all over fillets.
Cover and bake for 25 minutes.
Uncover and bake for another 10-15 minutes.
Place fillets on warmed serving platter.
Cook sauce down until slightly thickened, pour over fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.57 Kcal (735 kJ)
Calories from fat	107.21 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	20.35mg	7%
Sodium	120.32mg	5%
Potassium	230.99mg	5%
Total Carbs	5.49g	2%
Sugars	1.44g	6%
Dietary Fiber	1.49g	6%
Protein	5.59g	11%
Vitamin C	14.4mg	24%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	169.36 Kcal (709 kJ)
Calories from fat	103.42 Kcal
		% Daily Value*
Total Fat	11.49g	18%
Cholesterol	19.63mg	7%
Sodium	116.07mg	5%
Potassium	222.82mg	5%
Total Carbs	5.3g	2%
Sugars	1.39g	6%
Dietary Fiber	1.44g	6%
Protein	5.4g	11%
Vitamin C	13.9mg	24%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	37.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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