It's a Miracle Quiche! Recipe

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It's a Miracle Quiche!
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Place vegetables in skillet sprayed with cooking spray and cook on medium heat 5 minutes or until vegetables are tender, stirring occasionally. Set aside.
  3. Beat eggs, dressing and milk in medium bowl with whisk until well blended. Stir in vegetable mixture and cheese; pour into pie shell.
  4. Place pie shell on baking sheet and bake 40-45 minutes or until center is set and quiche is golden brown.
  5. Let stand 10 minutes before cutting into slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.81 Kcal (1172 kJ)
Calories from fat 145.68 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 171.27mg 57%
Sodium 483.19mg 20%
Potassium 317.84mg 7%
Total Carbs 19.44g 6%
Sugars 5.19g 21%
Dietary Fiber 1.88g 8%
Protein 15.65g 31%
Vitamin C 16.7mg 28%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 247.8mg 25%
Amount Per 100 g
Calories 110.85 Kcal (464 kJ)
Calories from fat 57.71 Kcal
% Daily Value*
Total Fat 6.41g 25%
Cholesterol 67.85mg 57%
Sodium 191.42mg 20%
Potassium 125.92mg 7%
Total Carbs 7.7g 6%
Sugars 2.05g 21%
Dietary Fiber 0.74g 8%
Protein 6.2g 31%
Vitamin C 6.6mg 28%
Vitamin A 0.2mg 13%
Iron 0.6mg 9%
Calcium 98.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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