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Its A Meal Spinach Artichoke Dip Recipe

Its A Meal Spinach Artichoke Dip Recipe

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Ingredients:

Serving

2 (10-oz) packages fresh spinach, well rinsed and stems trimmed
4 tbsp unsalted butter
1 cup chopped yellow onions
1 tbsp minced garlic
1 tsp salt
1/2 tsp ground black pepper
1/4 tsp cayenne
1/4 cup all-purpose flour
1 cup milk
1 cup heavy cream
2 tsp fresh lemon juice
1 cup 1/2-inch cubes rindless brie (if you can'tsp find rindless, just buy it with the rind, and cut it off - remember that you lose a little cheese if you have to do this - and you don'tsp want to scrimp on the cheese)
1 cup grated monterey jack
1 (6 1/2-oz) jar marinated artichoke hearts, drained and chopped (i use 2 jars)
4 strips bacon , fried crisp, drained and chopped
1/4 cup grated parmesan
garlic french bread, toasted and sliced

Directions:

Preheat the oven to 350 degrees F. Lightly grease a 9-inch round chafing dish and set aside.
Bring a medium pot of water to a boil. Add the spinach in batches and cook until wilted, 2 to 3 minutes. Remove and refresh under cold running water. Squeeze to remove all excess water and chop. Set aside. In a medium pot, melt the butter over medium-high heat. Add the onions and cook, stirring, for 3 minutes. Add the garlic, salt, pepper, and cayenne, and cook, stirring, for 1 minute. Add the flour and cook, stirring constantly, to make a light roux, about 2 minutes. Add the milk and cream in a steady stream, and cook, stirring constantly, until thick and creamy, 2 to 3 minutes. Add the cooked spinach and lemon juice, and stir to incorporate. Add the cubed and grated cheeses, artichoke hearts, and bacon, and stir well. Remove from the heat and pour into the prepared dish. Top with the Parmesan and bake until bubbly, about 10 minutes. Remove from the oven and serve hot with fresh, toasted garlic bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.04 Kcal (1390 kJ)
Calories from fat	254.01 Kcal
		% Daily Value*
Total Fat	28.22g	43%
Cholesterol	74.74mg	25%
Sodium	619.31mg	26%
Potassium	194.64mg	4%
Total Carbs	7.58g	3%
Sugars	1.95g	8%
Dietary Fiber	0.73g	3%
Protein	12.3g	25%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	12%
Iron	0.3mg	2%
Calcium	320.4mg	32%

Amount Per 100 g
Calories	259.19 Kcal (1085 kJ)
Calories from fat	198.27 Kcal
		% Daily Value*
Total Fat	22.03g	43%
Cholesterol	58.34mg	25%
Sodium	483.43mg	26%
Potassium	151.94mg	4%
Total Carbs	5.92g	3%
Sugars	1.52g	8%
Dietary Fiber	0.57g	3%
Protein	9.6g	25%
Vitamin C	2.8mg	6%
Vitamin A	0.3mg	12%
Iron	0.3mg	2%
Calcium	250.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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