It's a Different Kind of Salad Recipe

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It's a Different Kind of Salad
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Ingredients
9
Count
Nutrition
162
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. After washing all necessary ingredients, layer greens with rest of ingredients. Gently toss to mix a little. I like to top this with lime and cilantro dressing, or a honey lime dressing.
  2. Keep in mind that you can add or subtract the amount of the ingredients according to your liking; my amounts are just estimates. I hope you enjoy it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.28 Kcal (679 kJ)
Calories from fat 16.42 Kcal
% Daily Value*
Total Fat 1.82g 3%
Sodium 33.81mg 1%
Potassium 1102.06mg 23%
Total Carbs 33.96g 11%
Sugars 22.51g 90%
Dietary Fiber 6.47g 26%
Protein 4.68g 9%
Vitamin C 49.8mg 83%
Iron 1.5mg 9%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 51.96 Kcal (218 kJ)
Calories from fat 5.26 Kcal
% Daily Value*
Total Fat 0.58g 3%
Sodium 10.83mg 1%
Potassium 352.85mg 23%
Total Carbs 10.87g 11%
Sugars 7.21g 90%
Dietary Fiber 2.07g 26%
Protein 1.5g 9%
Vitamin C 15.9mg 83%
Iron 0.5mg 9%
Calcium 18.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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