Italiano Chicken Pasta & Vegetable Medley Recipe

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Italiano Chicken Pasta & Vegetable Medley
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Ingredients
7
Count
Nutrition
172
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook chicken in nonstick skillet until browned, stirring often.
  2. Add broth, Italian seasoning and garlic. Heat to a boil. Stir in pasta. Cook over medium heat 10 minutes.
  3. Add vegetables and cheese. Heat to a boil. Cook 5 minutes more or until pasta is done.
  4. Sever with additional cheese if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.6 Kcal (718 kJ)
Calories from fat 35.35 Kcal
% Daily Value*
Total Fat 3.93g 6%
Cholesterol 46.06mg 15%
Sodium 288.78mg 12%
Potassium 228.33mg 5%
Total Carbs 16.39g 5%
Sugars 0.01g 0%
Dietary Fiber 1.4g 6%
Protein 15.73g 31%
Vitamin C 0.5mg 1%
Iron 9.5mg 53%
Calcium 164.4mg 16%
Amount Per 100 g
Calories 81.72 Kcal (342 kJ)
Calories from fat 16.84 Kcal
% Daily Value*
Total Fat 1.87g 6%
Cholesterol 21.94mg 15%
Sodium 137.52mg 12%
Potassium 108.74mg 5%
Total Carbs 7.8g 5%
Sugars 0g 0%
Dietary Fiber 0.66g 6%
Protein 7.49g 31%
Vitamin C 0.2mg 1%
Iron 4.5mg 53%
Calcium 78.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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