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Italian White Bean-and-Spinach Cups Recipe

Italian White Bean-and-Spinach Cups Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

2 large red bell peppers (about 1 lb)
1 tsp olive oil
1/2 cup sliced green onions
1 garlic clove, minced
1 cup thinly sliced spinach leaves
1/3 cup low-salt chicken broth
1 (19-oz) can cannellini beans
1/2 cup (2 oz) crumbled feta cheese with basil and tomato
2 tbsp sun-dried tomato sprinkles
2 tbsp sliced ripe olives
1 tbsp balsamic vinegar
1/2 tsp dried italian seasoning
2 tsp italian-seasoned breadcrumbs
1 tsp grated parmesan cheese

Directions:

Preheat oven to 350°.
Cut tops off bell peppers; discard tops, seeds and membranes. Cook peppers in boiling water 5 minutes; drain and set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add green onions and garlic; sauté 2 minutes. Stir in spinach; cook 1 minute or until spinach wilts. Remove from heat, and set aside.
Place broth and 1/2 cup beans in a food processor or blender, and process until smooth. Stir bean purée into spinach mixture. Add remaining beans, feta cheese, tomato sprinkles, olives, vinegar, and Italian seasoning; stir well.
Divide bean mixture evenly between peppers. Combine breadcrumbs and Parmesan cheese; sprinkle evenly over bean mixture. Place stuffed peppers in an 8-inch square baking dish; bake at 350° for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.66 Kcal (547 kJ)
Calories from fat	49.17 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	7.54mg	3%
Sodium	296.22mg	12%
Potassium	332.54mg	7%
Total Carbs	15.57g	5%
Sugars	9.3g	37%
Dietary Fiber	3.82g	15%
Protein	3.11g	6%
Vitamin C	188.5mg	314%
Vitamin A	4.5mg	151%
Iron	78.4mg	435%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	37.79 Kcal (158 kJ)
Calories from fat	14.22 Kcal
		% Daily Value*
Total Fat	1.58g	8%
Cholesterol	2.18mg	3%
Sodium	85.68mg	12%
Potassium	96.19mg	7%
Total Carbs	4.5g	5%
Sugars	2.69g	37%
Dietary Fiber	1.11g	15%
Protein	0.9g	6%
Vitamin C	54.5mg	314%
Vitamin A	1.3mg	151%
Iron	22.7mg	435%
Calcium	27.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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