Amount Per 1 Serving
Calories	399.56 Kcal (1673 kJ)
Calories from fat	130.2 Kcal
		% Daily Value*
Total Fat	14.47g	22%
Cholesterol	20.34mg	7%
Sodium	595.54mg	25%
Potassium	139.71mg	3%
Total Carbs	58.13g	19%
Sugars	8.17g	33%
Dietary Fiber	4.57g	18%
Protein	10.32g	21%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	203mg	20%

Amount Per 100 g
Calories	303.31 Kcal (1270 kJ)
Calories from fat	98.84 Kcal
		% Daily Value*
Total Fat	10.98g	22%
Cholesterol	15.44mg	7%
Sodium	452.09mg	25%
Potassium	106.06mg	3%
Total Carbs	44.12g	19%
Sugars	6.2g	33%
Dietary Fiber	3.47g	18%
Protein	7.83g	21%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	3%
Iron	3.4mg	25%
Calcium	154.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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