Italian Wedding Soup Recipe

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Italian Wedding Soup
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Ingredients
11
Count
Nutrition
146
Calories
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Ingredients:

Directions:

  1. In a medium bowl combine, meat, egg, bread crumbs, parmesan chsses, basil& onion powder, shape into 3/4 balls
  2. In large pot , heat broth to boilling stir in spinach, orzo, carrot & meatballs
  3. Return to boil: reduce heat to medium
  4. Cook at slow boil for 10mins or until orzo is tender
  5. Stir frequently to avoid sticking
  6. Serve with additional parmesan cheese sprinkled on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.77 Kcal (610 kJ)
Calories from fat 52.73 Kcal
% Daily Value*
Total Fat 5.86g 9%
Cholesterol 78.89mg 26%
Sodium 1859.19mg 77%
Potassium 655.44mg 14%
Total Carbs 4.09g 1%
Sugars 0.72g 3%
Dietary Fiber 0.47g 2%
Protein 15.72g 31%
Vitamin C 26.8mg 45%
Vitamin A 0.1mg 4%
Iron 1.5mg 9%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 26.5 Kcal (111 kJ)
Calories from fat 9.59 Kcal
% Daily Value*
Total Fat 1.07g 9%
Cholesterol 14.34mg 26%
Sodium 337.93mg 77%
Potassium 119.13mg 14%
Total Carbs 0.74g 1%
Sugars 0.13g 3%
Dietary Fiber 0.09g 2%
Protein 2.86g 31%
Vitamin C 4.9mg 45%
Iron 0.3mg 9%
Calcium 15.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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