Italian Wedding Soup Recipe

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Italian Wedding Soup
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Ingredients:

Directions:

  1. Follow the steps below in sequence, as the timing of putting ingredients in the soup is important.
  2. In an 5-6 quart saucepan, boil half a chicken. (Remove the skin before cooking.)
  3. Cook for 1 1/2-2 hours on low boil.
  4. Add 1 or 2 bay leaves, salt and pepper. As it is cooking, remove the foam from the liquid.
  5. Add 1 bouillon cube.
  6. When soup is done, remove chicken from liquid. Take meat off the bones and put into separate bowl; cover and refrigerate.
  7. For best results, refrigerate broth overnight and skim fat off the top before reheating. Before reheating, strain broth through a fine strainer.
  8. Clean and break into 2-inch pieces, 1 to 1 1/2 pounds of escarole. Steam escarole to 90% doneness. If you cannot find escarole, use romaine lettuce.
  9. Scrape 1-2 carrots and dice into medium pieces.
  10. Dice 2 stalks of celery into medium sized pieces.
  11. 1 medium onion, chopped finely.
  12. These 3 ingredients and the escarole will be added to the broth after the chicken has thoroughly been cooked and broth strained.
  13. Prepare meatball mixture:
  14. 1/2 pound 90% lean ground beef
  15. 1/3 cup grated cheese
  16. 1/3 cup Italian bread crumbs
  17. 1 egg
  18. Handful of chopped fresh parsley
  19. Salt and pepper to taste
  20. Roll meatballs in 3/4-inch diameter balls refrigerate until ready to cook soup.
  21. When ready to cook soup, in a separate 2-quart saucepan, cook about 1/3-1/2 pound of Acini di Pepe or orzo pasta. Cook to al dente.
  22. Add meatballs to broth. Cook at a simmer for 10 minutes. Add chicken pieces, carrots, celery and onion. Simmer until vegetables are 90% done. Add escarole and let simmer until almost done. Add pasta and soup is ready to serve.
  23. Add grated cheese on top for additional flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.09 Kcal (817 kJ)
Calories from fat 53.95 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 43.28mg 14%
Sodium 440.19mg 18%
Potassium 288.1mg 6%
Total Carbs 23.6g 8%
Sugars 2.23g 9%
Dietary Fiber 2g 8%
Protein 12.65g 25%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 84mg 8%
Amount Per 100 g
Calories 109.14 Kcal (457 kJ)
Calories from fat 30.18 Kcal
% Daily Value*
Total Fat 3.35g 9%
Cholesterol 24.21mg 14%
Sodium 246.25mg 18%
Potassium 161.17mg 6%
Total Carbs 13.2g 8%
Sugars 1.25g 9%
Dietary Fiber 1.12g 8%
Protein 7.08g 25%
Vitamin C 2mg 6%
Vitamin A 0.1mg 4%
Iron 1mg 10%
Calcium 47mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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