Italian Vegetable Soup Recipe

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Italian Vegetable Soup
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Ingredients
9
Count
Nutrition
537
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a 3-quart saucepan, brown sausage and onion and drain.
  2. Stir in beans, tomatoes, broth, water, zucchini, and basil. Bring to a boil.
  3. Reduce heat and simmer for 5 minutes or until zucchini is tender.
  4. Sprinkle each serving with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.38 Kcal (2250 kJ)
Calories from fat 253.85 Kcal
% Daily Value*
Total Fat 28.21g 43%
Cholesterol 95.24mg 32%
Sodium 1500.29mg 63%
Potassium 862.36mg 18%
Total Carbs 33.32g 11%
Sugars 4.18g 17%
Dietary Fiber 1.64g 7%
Protein 36.98g 74%
Vitamin C 18.4mg 31%
Iron 3.4mg 19%
Calcium 114.1mg 11%
Amount Per 100 g
Calories 98.7 Kcal (413 kJ)
Calories from fat 46.63 Kcal
% Daily Value*
Total Fat 5.18g 43%
Cholesterol 17.49mg 32%
Sodium 275.57mg 63%
Potassium 158.4mg 18%
Total Carbs 6.12g 11%
Sugars 0.77g 17%
Dietary Fiber 0.3g 7%
Protein 6.79g 74%
Vitamin C 3.4mg 31%
Iron 0.6mg 19%
Calcium 21mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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