Directions:
- Combine turkey, egg, pepper and 1/4 cup bread crumbs.
- Shape into 4 burgers. Coat burgers with remaining bread crumbs.
- Spray skillet with cooking spray; cook burgers over medium-low heat until browned on each side and no longer pink in the middle; 5-8 minutes per side.
- While burgers are cooking, spray a skillet with cooking spray and saute mushrooms 5 minutes or until softened.
- Stir in wine and heat to boiling; reduce heat and simmer, uncovered, until wine is almost gone.
- Reduce heat to low and stir in yogurt.
- Place burgers on serving plates. Spoon mushrooms over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.86 Kcal (770 kJ) | ||
| Calories from fat | 44.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 82.34mg | 27% | |
| Sodium | 189.45mg | 8% | |
| Potassium | 237.05mg | 5% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.46 Kcal (408 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 8% | |
|---|---|---|---|
| Cholesterol | 43.64mg | 27% | |
| Sodium | 100.42mg | 8% | |
| Potassium | 125.65mg | 5% | |
| Total Carbs | 6.34g | 4% | |
| Sugars | 2.07g | 16% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 8.91g | 34% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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