Chicken Koftas Recipe

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Chicken Koftas
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Ingredients
9
Count
Nutrition
258
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine all the ingredients, and then cook on a hotplate with a little oil.
  2. Serve with salad of avocado and cherry tomatoes and Edam cheese.
  3. Or with a yogurt with mustard, cumin mint lemon juice and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.74 Kcal (1079 kJ)
Calories from fat 107.34 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 148.42mg 49%
Sodium 209.68mg 9%
Potassium 719.72mg 15%
Total Carbs 11.73g 4%
Sugars 1.36g 5%
Dietary Fiber 0.99g 4%
Protein 24.2g 48%
Vitamin C 5.9mg 10%
Iron 2.8mg 16%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 127.97 Kcal (536 kJ)
Calories from fat 53.3 Kcal
% Daily Value*
Total Fat 5.92g 18%
Cholesterol 73.69mg 49%
Sodium 104.11mg 9%
Potassium 357.36mg 15%
Total Carbs 5.82g 4%
Sugars 0.68g 5%
Dietary Fiber 0.49g 4%
Protein 12.01g 48%
Vitamin C 3mg 10%
Iron 1.4mg 16%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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