Directions:
- Carefully remove the yolks from the whites.
- Place the whites cut side up on a plate.
- With the back of a spoon, press the yolks through a sieve into a small bowl, or mash them in the bowl with a fork.
- Add the tuna, mayonnaise, onion, minced parsley, salt to taste and a grinding of pepper.
- Mash with a fork until blended.
- Using a teaspoon, carefully stuff the whites with the yolk mixture, mounding the tops.
- Garnish with the parsley leaves.
- Serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.97 Kcal (745 kJ) | ||
| Calories from fat | 143.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 190.85mg | 64% | |
| Sodium | 128.55mg | 5% | |
| Potassium | 74.74mg | 2% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246.88 Kcal (1034 kJ) | ||
| Calories from fat | 198.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.05g | 24% | |
|---|---|---|---|
| Cholesterol | 264.74mg | 64% | |
| Sodium | 178.33mg | 5% | |
| Potassium | 103.67mg | 2% | |
| Total Carbs | 1.33g | 0% | |
| Sugars | 1.25g | 4% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 11.02g | 16% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.8mg | 3% | |
| Calcium | 38.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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