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Italian Tossed Salad With Pimiento Vinaigrette Recipe

Italian Tossed Salad With Pimiento Vinaigrette Recipe

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Italian Tossed Salad With Pimiento Vinaigrette

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Ingredients:

Serving

1 (14 oz) can hearts of palm, pieces rinsed and drained
1 head romaine lettuce , torn
1 (6 oz) jar marinated artichoke hearts, undrained
1/2 cup small pitted black olives
1/3 cup parmesan cheese, shredded
1/2 cup extra virgin olive oil
3 tbsp red wine vinegar
1 tbsp purple onion, minced
1 garlic clove
1 (2 oz) jar diced pimentos, drained

Directions:

Cut hearts of palm into thin sliced. Toss with lettuce and remaining ingredients.
For dressing, process first 4 ingredients in a blender or food processor until smooth. Stir in pimiento.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.73 Kcal (1410 kJ)
Calories from fat	287.83 Kcal
		% Daily Value*
Total Fat	31.98g	49%
Cholesterol	4.75mg	2%
Sodium	138.48mg	6%
Potassium	555.44mg	12%
Total Carbs	7.93g	3%
Sugars	3.02g	12%
Dietary Fiber	3.7g	15%
Protein	4.57g	9%
Vitamin C	8.1mg	13%
Iron	1.8mg	10%
Calcium	141.9mg	14%

Amount Per 100 g
Calories	151.95 Kcal (636 kJ)
Calories from fat	129.88 Kcal
		% Daily Value*
Total Fat	14.43g	49%
Cholesterol	2.14mg	2%
Sodium	62.49mg	6%
Potassium	250.64mg	12%
Total Carbs	3.58g	3%
Sugars	1.36g	12%
Dietary Fiber	1.67g	15%
Protein	2.06g	9%
Vitamin C	3.6mg	13%
Iron	0.8mg	10%
Calcium	64mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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