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Italian Three-Bean and Rice Skillet Recipe

Italian Three-Bean and Rice Skillet Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can red kidney beans, rinsed and drained
1 (14 1/2 oz) can italian-style stewed tomatoes
1 cup vegetable broth
3/4 cup quick-cooking brown rice
5 oz frozen baby lima beans, thawed ( half of a 10 oz. package)
4 1/2 oz frozen cut green beans, thawed ( half of a 9 oz. package)
1/2 tsp dried basil, crushed
1 cup commercial meatless spaghetti sauce (ragu)
2 oz thinly sliced mozzarella cheese

Directions:

In a big skillet, combine the kidney beans, undrained tomatoes, broth, rice, lima beans, green beans, and basil.
Bring to a boil; lower heat, cover, and simmer about 15 minutes or until rice is tender.
Stir in spaghetti sauce; cook until heated through; season to taste with salt/pepper, if needed.
Top with mozzarella slices or parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.29 Kcal (964 kJ)
Calories from fat	14.93 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	3.17mg	1%
Sodium	444.65mg	19%
Potassium	743.94mg	16%
Total Carbs	40.16g	13%
Sugars	5.69g	23%
Dietary Fiber	10.58g	42%
Protein	15.73g	31%
Vitamin C	6.1mg	10%
Iron	3.6mg	20%
Calcium	193mg	19%

Amount Per 100 g
Calories	122.48 Kcal (513 kJ)
Calories from fat	7.94 Kcal
		% Daily Value*
Total Fat	0.88g	3%
Cholesterol	1.68mg	1%
Sodium	236.49mg	19%
Potassium	395.67mg	16%
Total Carbs	21.36g	13%
Sugars	3.02g	23%
Dietary Fiber	5.63g	42%
Protein	8.37g	31%
Vitamin C	3.2mg	10%
Iron	1.9mg	20%
Calcium	102.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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