Italian Submarine Sandwich Recipe

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Italian Submarine Sandwich
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Ingredients:

Directions:

  1. In a jar with tight-fitting lid, combine the first eight ingredients; cover and shake well. Refrigerate for at least 12 hours.
  2. Cut bread in half lengthwise; hollow out top and bottom, leaving a 1-in. shell. (Discard removed bread or save for another use.) Drain 2 tablespoons liquid from olive mixture; spread on the inside of bread top. Spoon 1 cup olive mixture evenly into bottom of bread shell.
  3. Layer with ham, salami and cheese; spread with remaining olive mixture. Replace bread top. Slice into serving-size pieces. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.12 Kcal (3291 kJ)
Calories from fat 588.94 Kcal
% Daily Value*
Total Fat 65.44g 101%
Cholesterol 118.02mg 39%
Sodium 1914.74mg 80%
Potassium 436.63mg 9%
Total Carbs 13.71g 5%
Sugars 5.44g 22%
Dietary Fiber 1.63g 7%
Protein 35.58g 71%
Vitamin C 13.5mg 22%
Iron 2.3mg 13%
Calcium 376mg 38%
Amount Per 100 g
Calories 242.16 Kcal (1014 kJ)
Calories from fat 181.42 Kcal
% Daily Value*
Total Fat 20.16g 101%
Cholesterol 36.35mg 39%
Sodium 589.82mg 80%
Potassium 134.5mg 9%
Total Carbs 4.22g 5%
Sugars 1.68g 22%
Dietary Fiber 0.5g 7%
Protein 10.96g 71%
Vitamin C 4.1mg 22%
Iron 0.7mg 13%
Calcium 115.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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