Directions:
- Preheat oven to 350 degrees.
- Cook the onion and garlic in a hot, oiled pan until onions are translucent.
- Season the pork with salt pepper and italian seasoning (I also added red pepper flakes.) Add this to the pan with the onions and cook until done, breaking into smaller pieces.
- Meanwhile, Heat the cup of water in a pan to boiling, add the rice and cook til done. Chop the spinach and set aside in a large mixing bowl.
- When rice is cooked, add to the spinach and let the heat wilt it some. Add the pork mixture to the bowl and stir.
- Mix in the parmesan cheese, reserving some for a topping. then add the milk and breadcrumbs and stir together completely.
- Cut the peppers in half and remove the insides, boil them in water for 5 minutes then remove and place on baking pan.
- Fill the peppers with filling and top with parmesan cheese.
- Bake in oven for about 20-25 minutes or until browned on top.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 964.41 Kcal (4038 kJ) | ||
| Calories from fat | 707.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.59g | 121% | |
|---|---|---|---|
| Cholesterol | 88.26mg | 29% | |
| Sodium | 260.83mg | 11% | |
| Potassium | 802.25mg | 17% | |
| Total Carbs | 43.96g | 15% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 17.89g | 36% | |
| Vitamin C | 139.9mg | 233% | |
| Vitamin A | 3.3mg | 111% | |
| Iron | 58.1mg | 323% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 208.68 Kcal (874 kJ) | ||
| Calories from fat | 153.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 121% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 29% | |
| Sodium | 56.44mg | 11% | |
| Potassium | 173.59mg | 17% | |
| Total Carbs | 9.51g | 15% | |
| Sugars | 1.66g | 31% | |
| Dietary Fiber | 1.01g | 19% | |
| Protein | 3.87g | 36% | |
| Vitamin C | 30.3mg | 233% | |
| Vitamin A | 0.7mg | 111% | |
| Iron | 12.6mg | 323% | |
| Calcium | 44mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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