Italian-style Pumpkin-stuffed Shells Recipe

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Italian-style Pumpkin-stuffed Shells
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Ingredients
8
Count
Nutrition
126
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Spoon a thin layer of spaghetti sauce in the bottom of a 13 by 9 inch baking dish.
  2. Combine beaten egg with pumpkin, bread crumbs, Parmesan cheese, and nutmeg.
  3. Stuff shells with mixture and arrange stuffed side down in a single layer in the baking dish.
  4. Cover shells with rest of spaghetti sauce.
  5. Cover dish tightly with foil and bake at 350 degrees for 30 minutes.
  6. Remove foil, sprinkle mozzarella over top and bake uncovered 10 to 15 minutes more until the cheese melts and the sauce is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.03 Kcal (528 kJ)
Calories from fat 31.75 Kcal
% Daily Value*
Total Fat 3.53g 5%
Cholesterol 45.4mg 15%
Sodium 467.88mg 19%
Potassium 85.03mg 2%
Total Carbs 6.56g 2%
Sugars 1.16g 5%
Dietary Fiber 1.11g 4%
Protein 16.99g 34%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 467.8mg 47%
Amount Per 100 g
Calories 150.77 Kcal (631 kJ)
Calories from fat 37.98 Kcal
% Daily Value*
Total Fat 4.22g 5%
Cholesterol 54.31mg 15%
Sodium 559.72mg 19%
Potassium 101.72mg 2%
Total Carbs 7.84g 2%
Sugars 1.39g 5%
Dietary Fiber 1.33g 4%
Protein 20.32g 34%
Vitamin C 0.8mg 1%
Iron 0.7mg 3%
Calcium 559.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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