Directions:
- Spoon a thin layer of spaghetti sauce in the bottom of a 13 by 9 inch baking dish.
- Combine beaten egg with pumpkin, bread crumbs, Parmesan cheese, and nutmeg.
- Stuff shells with mixture and arrange stuffed side down in a single layer in the baking dish.
- Cover shells with rest of spaghetti sauce.
- Cover dish tightly with foil and bake at 350 degrees for 30 minutes.
- Remove foil, sprinkle mozzarella over top and bake uncovered 10 to 15 minutes more until the cheese melts and the sauce is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.03 Kcal (528 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 45.4mg | 15% | |
| Sodium | 467.88mg | 19% | |
| Potassium | 85.03mg | 2% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 467.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 150.77 Kcal (631 kJ) | ||
| Calories from fat | 37.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 5% | |
|---|---|---|---|
| Cholesterol | 54.31mg | 15% | |
| Sodium | 559.72mg | 19% | |
| Potassium | 101.72mg | 2% | |
| Total Carbs | 7.84g | 2% | |
| Sugars | 1.39g | 5% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 20.32g | 34% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 559.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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