Directions:
- In a nonstick skillet, saute onion and ham in oil until onion is tender. Add the remaining ingredients. Reduce heat; cover and cook until peas are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.76 Kcal (326 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 569.08mg | 24% | |
| Potassium | 39.15mg | 1% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.83 Kcal (556 kJ) | ||
| Calories from fat | 76.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 8% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 4% | |
| Sodium | 972.07mg | 24% | |
| Potassium | 66.88mg | 1% | |
| Total Carbs | 6.32g | 1% | |
| Sugars | 3.52g | 8% | |
| Dietary Fiber | 1.31g | 3% | |
| Protein | 8.62g | 10% | |
| Vitamin C | 4.3mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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