Italian-Style Peas Recipe

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Italian-Style Peas
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Ingredients:

  • 1 small onion, diced
  • 4 tsp olive oil
  • 1 package (16 oz) frozen peas
  • 1/2 tsp salt
  • 1/4 tsp dried oregano
  • 1/4 tsp pepper

Directions:

  1. In a nonstick skillet, saute onion and ham in oil until onion is tender. Add the remaining ingredients. Reduce heat; cover and cook until peas are tender. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.76 Kcal (326 kJ)
Calories from fat 45.06 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 12.5mg 4%
Sodium 569.08mg 24%
Potassium 39.15mg 1%
Total Carbs 3.7g 1%
Sugars 2.06g 8%
Dietary Fiber 0.77g 3%
Protein 5.05g 10%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 132.83 Kcal (556 kJ)
Calories from fat 76.97 Kcal
% Daily Value*
Total Fat 8.55g 8%
Cholesterol 21.35mg 4%
Sodium 972.07mg 24%
Potassium 66.88mg 1%
Total Carbs 6.32g 1%
Sugars 3.52g 8%
Dietary Fiber 1.31g 3%
Protein 8.62g 10%
Vitamin C 4.3mg 4%
Iron 0.3mg 1%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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