Directions:
- Put your pasta to cook according to package instructions.
- While it cooks, prepare your eggplant.
- Saute eggplant in the olive oil until soft, adding 1/2 c. water little by little
- Then add the pepper,tomato,onion,garlic and all the seasonings.
- Let it cook until vegetables are soft and you have a nice sauce.
- When the sauce thickens,drain the pasta and add it to the eggplant, folding it in, mixing well.
- Add the topping, toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1298.72 Kcal (5437 kJ) | ||
| Calories from fat | 314.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.94g | 54% | |
|---|---|---|---|
| Sodium | 1360.91mg | 57% | |
| Potassium | 1046.68mg | 22% | |
| Total Carbs | 206.36g | 69% | |
| Sugars | 27.87g | 111% | |
| Dietary Fiber | 21.32g | 85% | |
| Protein | 36.87g | 74% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.3mg | 52% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186.76 Kcal (782 kJ) | ||
| Calories from fat | 45.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 54% | |
|---|---|---|---|
| Sodium | 195.7mg | 57% | |
| Potassium | 150.52mg | 22% | |
| Total Carbs | 29.68g | 69% | |
| Sugars | 4.01g | 111% | |
| Dietary Fiber | 3.07g | 85% | |
| Protein | 5.3g | 74% | |
| Vitamin C | 2.8mg | 33% | |
| Iron | 1.3mg | 52% | |
| Calcium | 13.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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