Italian Style Fried Cheese Recipe

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Italian Style Fried Cheese
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Ingredients
12
Count
Nutrition
184
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In three separate bowls put eggs, flour and seasoned dry bread crumbs.
  2. Dip cheese in egg then flour then egg then crumbs.
  3. Place on wax paper then refrigerate 1 hour.
  4. Fry cheese in olive oil turning once then drain and serve with sauce.
  5. To make sauce heat 1 tablespoon olive oil then brown garlic and remove.
  6. Add crushed tomatoes and seasonings then simmer 45 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.02 Kcal (770 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 51.22mg 17%
Sodium 648.93mg 27%
Potassium 343.41mg 7%
Total Carbs 16.72g 6%
Sugars 4.42g 18%
Dietary Fiber 2.85g 11%
Protein 22.41g 45%
Vitamin C 14.3mg 24%
Iron 0.8mg 5%
Calcium 583.6mg 58%
Amount Per 100 g
Calories 100.15 Kcal (419 kJ)
Calories from fat 16.68 Kcal
% Daily Value*
Total Fat 1.85g 5%
Cholesterol 27.88mg 17%
Sodium 353.19mg 27%
Potassium 186.91mg 7%
Total Carbs 9.1g 6%
Sugars 2.41g 18%
Dietary Fiber 1.55g 11%
Protein 12.2g 45%
Vitamin C 7.8mg 24%
Iron 0.5mg 5%
Calcium 317.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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