Directions:
- Preheat oven to 350°F
- Arrange flounder in medium Pyrex baking dish.
- Dot with butter substitute, season with salt and pepper, and sprinkle with lemon juice.
- Top with tomato, basil, garlic powder and capers.
- Cover with aluminum foil and bake for 30 minutes or until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.5 Kcal (752 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 105.85mg | 35% | |
| Sodium | 791.93mg | 33% | |
| Potassium | 426.17mg | 9% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 27.67g | 55% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.75 Kcal (292 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 9% | |
|---|---|---|---|
| Cholesterol | 41.13mg | 35% | |
| Sodium | 307.71mg | 33% | |
| Potassium | 165.59mg | 9% | |
| Total Carbs | 0.71g | 1% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 10.75g | 55% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Flounder Fillets With Scallions & Chopped Tomato
Flounder fillets, Lemon, Scallions, sliced thinly and 4 more.. -
Italian Style Flounder
Flounder fillets, Butter, Salt and pepper to taste and 4 more.. -
Red Lentil-Rice Cakes with Simple Tomato Salsa
Chopped plum tomato (about 6 tomatoes) and 18 more.. -
Caprese Pizza
Diced tomatoes, well drained, Basil leaves, Garlic powder and 6 more.. -
Baked Sole With Bacon Topping
Sole (such as cod) or 2 lbs other white fish (such as cod) and 6 more.. -
Tomato-Basil Crab Bisque
Butter, Fresh crabmeat and 12 more.. -
crab tomato bisque
Butter, Crabmeat, divided, Tomato, seeded and chopped and 12 more.. -
Three-Egg Omelets with Whisky Bacon
Unsalted butter, Canadian bacon, thinly sliced and 10 more.. -
Glasser's Greek Marlin
Butter, divided, Minced garlic, divided, Tomatoes, cubed and 3 more.. -
Stewed Tomatoes Jefferson
Butter, Sliced yellow onion and 4 more.. -
Angel Hair Pasta With Lemon and Chicken
Buitonil refrigerated angel hair pasta, Butter, melted and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
