Italian Stuffed Mushrooms Recipe

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Ingredients:

Serving

30 fresh mushrooms
1/2 cup (2 oz) shredded part-skim mozzarella cheese
1/4 cup minced fresh parsley
1/4 cup reduced-fat italian dressing

Directions:

Preheat oven to 350°.
Clean mushrooms with damp paper towels. Remove mushroom stems, and finely chop; set caps aside.
Combine chopped mushroom stems, cheese, parsley, and Italian dressing in a medium bowl, stirring well. Spoon evenly into mushroom caps, and place in a shallow baking dish. Bake at 350° for 15 to 20 minutes or until thoroughly heated.
Microwave Instructions: Prepare mushroom mixture as directed above. Spoon chopped mushroom mixture evenly into mushroom caps. Arrange mushroom caps in a shallow baking dish. Microwave, uncovered, at HIGH 3 to 4 minutes or until cheese melts, rotating a quarter-turn every minute.
Carbo rating: 1

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.86 Kcal (29 kJ)
Calories from fat	1.81 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Cholesterol	0.42mg	0%
Sodium	4.7mg	0%
Potassium	62.11mg	1%
Total Carbs	0.68g	0%
Sugars	0.47g	2%
Dietary Fiber	0.2g	1%
Protein	0.67g	1%
Vitamin C	1mg	2%
Iron	0.2mg	1%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	32.71 Kcal (137 kJ)
Calories from fat	8.61 Kcal
		% Daily Value*
Total Fat	0.96g	0%
Cholesterol	2.01mg	0%
Sodium	22.43mg	0%
Potassium	296.13mg	1%
Total Carbs	3.26g	0%
Sugars	2.24g	2%
Dietary Fiber	0.93g	1%
Protein	3.19g	1%
Vitamin C	4.9mg	2%
Iron	1.1mg	1%
Calcium	24.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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