Directions:
- Preheat oven to 375°.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add leek and next 4 ingredients (leek through garlic), and sauté 5 minutes. Add artichokes and bell pepper, and sauté 3 minutes. Stir in beans, and remove from heat.
- Melt butter in a medium saucepan over medium heat. Add flour, and cook 2 minutes, stirring constantly with a whisk. Gradually add milk, stirring with a whisk until blended, and cook until slightly thick (about 4 minutes). Remove from heat. Add feta and 2 tablespoons Parmesan; stir until cheese melts.
- Spread 1/4 cup cheese sauce in bottom of an 8-inch square baking dish coated with cooking spray. Arrange 2 noodles over cheese sauce; top with half of leek mixture, half of spinach, 1/4 cup mozzarella, and 1/2 cup cheese sauce. Repeat layers, ending with noodles. Pour remaining cheese sauce over noodles, and sprinkle with 1/4 cup mozzarella and 1 tablespoon Parmesan.
- Cover and bake at 375° for 35 minutes. Uncover and bake 15 minutes or until top is golden. Let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.78 Kcal (1096 kJ) | ||
| Calories from fat | 92.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 392.07mg | 16% | |
| Potassium | 292.47mg | 6% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.4mg | 41% | |
| Calcium | 435.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 55.45 Kcal (232 kJ) | ||
| Calories from fat | 19.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 16% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 12% | |
| Sodium | 83.04mg | 16% | |
| Potassium | 61.95mg | 6% | |
| Total Carbs | 5.73g | 9% | |
| Sugars | 1.4g | 27% | |
| Dietary Fiber | 0.77g | 15% | |
| Protein | 3.09g | 29% | |
| Vitamin C | 2.6mg | 21% | |
| Iron | 1.6mg | 41% | |
| Calcium | 92.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Garlic Cream Sauce
Heads garlic (depending on size), Olive oil, Salt, Pepper and 5 more.. -
Vegetable Pot Pie
Chopped onion, Diced celery, Diced carrot and 13 more.. -
Corn Chowder With Shrimp
Frozen corn in butter sauce, Olive oil and 11 more.. -
Three-Onion Stuffing
Firm white sandwich bread (about 12 slices) and 11 more.. -
Give Thanks Pumpkin Soup
Pumpkin puree or 2 lbs fresh pumpkin, Onion, chopped and 10 more.. -
Auto Parts Chicken
Butter, Olive oil, Skinless, boneless chicken breasts and 12 more.. -
Cream of Artichoke Soup
Artichoke hearts, drained, Egg, White wine, Butter and 8 more.. -
30 Cloves of Garlic and Bean Soup
Onions, chopped, Carrots, sliced, Celery, sliced and 8 more..
Also Try
-
-
-
-
-
Cooking Light Magazine Pad Thai
Tamarind paste, Water (boiling ), Fish sauce, Rice vinegar and 16 more.. -
Cooking Light Garlic Chicken Pizza
Red wine vinegar, Dijon mustard, Garlic cloves, minced and 8 more.. -
-
Cooking Light's Turkey Mini Meatloaves
Onion, chopped, Dry breadcrumbs, Fresh parsley, chopped and 8 more.. -
Cooking Light Magazine's Chicken Parmesan
Boneless chicken breasts, Egg, lightly beaten and 5 more.. -
Cooking Light's Seared Orange Duck Breast
Duck breasts, skinned and halved, Grated orange rind, Salt and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
