Directions:
- Place drained spinach in non-stick skillet and heat well.
- Add garlic and egg and stir until egg is set.
- Add Parmesan cheese, cover and remove from heat.
- Let sit for a couple of minutes for the cheese to melt.
- Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.58 Kcal (362 kJ) | ||
| Calories from fat | 51.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 65.68mg | 22% | |
| Sodium | 283.01mg | 12% | |
| Potassium | 39.3mg | 1% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 270.37 Kcal (1132 kJ) | ||
| Calories from fat | 161.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 9% | |
|---|---|---|---|
| Cholesterol | 205.11mg | 22% | |
| Sodium | 883.8mg | 12% | |
| Potassium | 122.72mg | 1% | |
| Total Carbs | 3.02g | 0% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 24.53g | 16% | |
| Vitamin C | 1mg | 1% | |
| Iron | 1.5mg | 3% | |
| Calcium | 636mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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