Italian Spinach & Pasta Bake Recipe

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Italian Spinach & Pasta Bake
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Ingredients:

Directions:

  1. Preheat oven to 350. Grease a 3qt baking dish.
  2. Boil the water and cook the pasta according to package directions. DO NOT ever add oil to the water! It will make your sauce slide off the pasta later.
  3. Meanwhile heat butter in a large skillet over medium-high heat, add onion and cook until tender, about 5 minutes.
  4. Add the heavy cream, romano cheese, Italian seasoning and garlic powder. Whisk and cook until thickened slightly, about 5 minutes. Add spinach.
  5. In a little bowl, mix the ricotta and the egg together and add this and the cooked pasta to the skillet. Toss to mix everything up and spoon into baking dish.
  6. Cover with foil and bake 25 minutes. Remove foil, sprinkle evenly with mozzarella and then a little paprika to give it a pretty color. Return to oven for 15 minutes or until cheese is melted and starting to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.34 Kcal (1714 kJ)
Calories from fat 211.56 Kcal
% Daily Value*
Total Fat 23.51g 36%
Cholesterol 104.72mg 35%
Sodium 352.75mg 15%
Potassium 115.83mg 2%
Total Carbs 34.9g 12%
Sugars 1.64g 7%
Dietary Fiber 5.42g 22%
Protein 17.98g 36%
Vitamin C 1.3mg 2%
Iron 1.8mg 10%
Calcium 295.2mg 30%
Amount Per 100 g
Calories 268.39 Kcal (1124 kJ)
Calories from fat 138.72 Kcal
% Daily Value*
Total Fat 15.41g 36%
Cholesterol 68.66mg 35%
Sodium 231.28mg 15%
Potassium 75.95mg 2%
Total Carbs 22.88g 12%
Sugars 1.08g 7%
Dietary Fiber 3.55g 22%
Protein 11.79g 36%
Vitamin C 0.9mg 2%
Iron 1.2mg 10%
Calcium 193.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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